FadeIt is not a crisis service or treatment provider. If you or someone else may be in immediate danger, contact your local emergency service or go to the nearest emergency department. In the United States, call or text 988 for a mental-health crisis.
Start with a boundary
Only gamble with money you can genuinely afford to lose. That means money left after essentials, debt payments, emergency savings, and responsibilities to other people—not money you need to make the month work.
- Set a money limit and a time limit before you start.
- Keep gambling separate from rent, bills, credit, and borrowed money.
- Do not chase losses or increase your stake to get back to even.
- Take breaks and avoid gambling when you are upset, intoxicated, exhausted, or trying to escape a problem.
- Tell someone you trust what your limit is, especially if sticking to it has been difficult.
Watch for warning signs
Gambling can become harmful before it looks like a crisis. Consider pausing and asking for help if you are:
- Thinking about gambling constantly or planning the next wager while doing other things.
- Chasing losses, hiding activity, or lying about time or money.
- Borrowing money, missing bills, selling things, or using credit to gamble.
- Increasing stakes to feel the same excitement or to recover losses.
- Feeling restless, irritable, ashamed, anxious, or hopeless when trying to cut down.
- Continuing even though gambling is affecting work, school, relationships, sleep, or mental health.
Make a pause easier
If you want to stop or take a break, use more than willpower. Ask a trusted person to help, remove saved payment methods, turn on bank gambling blocks where available, use blocking software, and set a self-exclusion or time-out with each operator you use.
Support can also help with money stress. A gambling support service can talk through next steps with you and, in many places, help connect you with counselling, peer support, financial counselling, or local treatment.
Support resources
These organizations are independent of FadeIt. Their hours, eligibility, phone systems, and regional coverage can change, so confirm the current details on the linked provider page. Many can also support family members and friends.
Call or text the National Problem Gambling Helpline for free, confidential support and referrals across the U.S. and territories.
Call or text 1-800-697-3738 ↗ NCPG resources ↗The National Gambling Helpline offers free support by phone and online chat across Great Britain.
Call 0808 8020 133 ↗ GamCare support ↗Find free, confidential gambling counselling, provincial and territorial helplines, and local referrals across Canada.
Find help in Canada ↗ Safer gambling resources ↗Free, confidential counselling, live chat, email support, and self-help resources are available nationally.
Call 1800 858 858 ↗ Gambling Help Online ↗The national self-exclusion register for Australian licensed online and phone wagering services.
Visit BetStop ↗There is no single EU-wide gambling helpline. This free global service offers multilingual online support and can help you find local resources where available.
Chat with an advisor ↗ Visit Gambling Therapy ↗Find in-person, virtual, and telephone meetings by country, region, or language.
Find an international meeting ↗If you are supporting someone else
You do not have to manage someone’s gambling alone. Protect shared finances, avoid covering up losses, set boundaries around money, and contact a support service for guidance. You can ask for help even if the person who gambles is not ready.
What FadeIt will do
FadeIt will keep its tools educational, avoid promising wins, and point people toward support when a page touches risk or gambling harm. Our calculators cannot diagnose a problem, make gambling safe, or replace a qualified professional.